Free Class!Meets: Laughing, learning and working. Saturday@11am
This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility.
FoundationsMeets: Wednesday, Thursday @ 7:30pm & Saturday @ 8am
This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size.
ElementsMeets: Decided between you and your trainer.
This program is designed for the athlete that is unable to meet at the days and times of our Foundations class. This is a fast-track to the WOD.
Front Squat with 3 Second Pause. Find Max, then -20% for 3 reps
Power Snatch to a Max
Max Thrusters in 60 seconds.
Max Burpees in 120 seconds.
800 m run