Free Class!Meets: Wednesday, Thursday @ 7:30pm & Saturday @ 8am, 9am, 10am.
This class is for the individual who wants to see what makes Crossfit Aether Utah's premier fitness training facility.
FoundationsMeets: Wednesday, Thursday @ 8pm & Saturday @ 9am
This program is for the individual that wants to ramp up into our fast paced group fitness classes. This class will meet 3 days a week, with a limited class size.
ElementsMeets: Decided between you and your trainer.
This program is designed for the athlete that is unable to meet at the days and times of our Foundations class. This is a fast-track to the WOD.
800 meter run
Complete 5 snatches at 85% of your 1 Rm.
20 Burpee over Bar
40 ring dips strict
60 K.B. Swings (70,55)
400 M Run
Power Clean your snatch weight 10 times. Score is time divide by weight. Lowest score wins. Ex. 10 minutes is 600 seconds. 600 divided by a 150 pound snatch is 4. Score is 4.