Programs

Regular Scheduled

WOD (Workout of the Day)

Constantly varied functional movements done at high intensity. The WODs are scaled and modified to each athlete’s level, and performed at the highest intensity that the individual can sustain with good form and proper technique. All functional movements to include 3 modalities; mono structural, gymnastics and weight-lifting. This is our GPP program (General Physical Preparedness) designed to increase your work capacity across broad time and modal domains while improving CrossFit’s 10 general skills. Cardio-Respiratory Endurance, Strength, Stamina, Flexibility, Power, Speed, Agility, Balance, Coordination, and Accuracy.

Olympic Lifting/Strongman

For beginners and experienced athletes alike, this class provides technique driven skills and drills for those looking to improve these explosive lifts. Available for any athlete to drop-in, anytime.

Endurance

It gives a unique opportunity for endurance athletes to learn another significant way to effectively train for any event they wish to compete in, all while getting faster and stronger. Meant as a supplement to WOD’s, but available for all athletes to drop-in. This program is endurance technique intensive.

Elements

For new individuals that want to ramp up into our fast paced group CrossFit classes. The movement curriculum is sequential and you will receive a comprehensive understanding of the CrossFit program as well as learn the proper technique to our foundational movements. Learn more…

Foundations

For new individuals that want to ramp up into our fast paced group CrossFit classes. The movement curriculum is sequential and you will receive a comprehensive understanding of the CrossFit program as well as learn the proper technique to our foundational movements. Learn more…